Diet successfully now

Trying to wade through the massive amounts of diet and weight loss information available, can be frustrating. Sometimes you may feel like a virtual mountain stands betweeen you and weight loss. In order to simplfy your diet, our calorie calculator groups foods by approximate calorie values. once you see for yourself which foods are lower in calories, you may find out just how easy weight control can be.

Grouping foods by approximate calories will help you choose low calorie foods long after you have reached your weight goal. Using our electronic cook book togerger with the nutrition table this could be extremely easy and nicely. You will become a walking calorie counter, always knowing what to eat.

In no time at all you will have control of your calories and your weight.

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Nutrition Table

Food Calorie Table - Bulk food per 100 grams
(Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.

Legend: Blue - food Red - calorie per 100 grams of food

Vegetable oils	884	Red bean, dried	343	Sweet corn	96	Blackberry	62	Grapefruit pulp	41	Casaba melon	27
Macadamia nut	691	Lentil, dried	340	Cherimoya	94	Guava	62	Tangelo juice	41	Bamboo shoots	27
Pecan	687	Mung bean, dried	340	Olive, ripe Sevillano	93	Quince	57	Celeriac	40	Cauliflower	27
Hickory nut	673	Pea, dried	340	Hot red pepper, raw	93	Red raspberry	57	Collard leaves & stems	40	Yellow snap bean	27
Coconut, dried	662	Rye grain	334	Red banana	90		56	Gooseberry	39	Lime juice	26
Brazilnut	654	Wheat, hard	330	Granadilla	90	Black currant	54	Grapefruit juice	39	Watermelon	26
English walnut	651	Millet	327	Horseradish, raw	87	Apple, pared	53	Papaya	39	Asparagus	26
Filbert	634	Hot red pepper, dry	321	Common banana	85	Kale leaves	53	Peach, fresh	38	Pumpkin	26
Almond	598	Raisin	289	Pea, fresh green	84	Pea, edible podded	53	Kale leaves & stems	38	Spinach	26
Pistachio nut	594	Apple, dried	275	Fig, fresh	80	Pineapple	52	Onion, mature dry	38	Lemon juice	25
Sesame seed, whole	582	Date	274	Chinese waterchestnut	79	Leek	52	Strawberry	37	Swiss chard	25
Peanut, no skin	568	Fig, dried	274	Japanese persimmon	77	Apricot, fresh	51	Hot green pepper	37	Eggplant	25
Peanut, with skin	564	Peach , dried	268	Parsnip	76	Red & white currant	50	Okra	36	Beet greens	24
Sesame seed, hulled	563	Apricot, dried	260	Potato with skin		Winter squash	50	Onion, green	36	Common cabbage	24
Cashew nut	561	Prune, dried	255	Plum, prune type	75	Orange, peeled	49	Mung bean sprouts	35	Savoy cabbage	24
Sunflower seed	560	Coconut milk	252	Jerusalem artichoke	75	Japanese Plum	48	Honeydew melon	33	Tomato, green	24
Pumpkin seed	553	Tamarind	239	Black raspberry	73	Apple juice	47	Broccoli	32	Sweet green pepper	22
Pignolia nut	552	Wheat bran	213	Elderberry	72	Artichoke, globe	47	Green snap bean	32	Tomato, ripe	22
Soybean, dried	403	Chestnut, fresh	194	Shallot	72	Cranberry	46	Red cabbage	31	Chicory greens	20
Chestnut, dried	377	Olive, ripe Mission	184	Sweet cherry	70	Tangerine	46	Mustard greens	31	Endive (escarole)	20
White rice	363	Avocado, Calif.	171	Grapes, American type	69	Rutabaga	46	Sweet red pepper	31	Summer squash	19
Wheat germ	363	Garlic	137	Crabapple	68	Orange juice	45	Cantaloupe	30	Watercress	19
Chickpea, dried	360	Soybean, fresh	134	Grapes, European type	67	Brussels sprouts	45	Turnip	30	Lettuce, Cos, Looseleaf	18
Brown rice	360	Avocado, Florida	128	Mango	66	Collard leaves	45	Kohlrabi	29	Celery	17
Wild rice	353	Persimmon, native	127	Damson plum	66	Dandelion greens	45	Lime	28	Common radish	17
Pinto bean, dried	349	Sapote	125	Kumquat	65	Parsley	44	Chive	28	Rhubarb	16
Barley, Scotch pearled	348	Lima bean, fresh	123	Soursop	65	Tangerine juice	43	Fennel	28	Cucumber	15
Coconut meat, fresh	346	Plantain	119	Lychee, fresh	64	Beet	43	Mushroom	28	Chinese cabbage	14
Lima bean, dried	345	Olive, green pickled	116	Nectarine	64	Pricklypear	42	Turnip greens	28	Lettuce: Boston, Bibb	14
Prune, dehydrated	344	Sweet potato	114	Pomegranate pulp	63	Carrot	42	Lemon, peeled	27	Iceberg lettuce	13